From meditation techniques to sleep pattern analysis, these wellness apps are designed to help you find your calm in the chaos
The uncertainty of the lockdown has triggered a range of anxieties. This isolated lifestyle is proving to be a challenge for some, therefore, making it imperative for everyone to take care of their health and well-being. In fact, several wellness apps have made their premium services available for free for users to stay mentally fit while homebound.
Touted as one of the best yoga apps, Down Dog allows you to explore the various forms of yoga practice in the comfort of your home. Unlike other yoga apps that have pre-recorded videos, Down Dog boasts of over 60,000 configurations that will ensure your sessions are not repeated. Users can choose from 6 different yoga teachers and a voice of their preference; moreover, it’s also available in 9 languages and various English-speaking accents. To help people stay active during the outbreak, Down Dog has decided to make the app free for all its users until May 1 and for students, teachers and healthcare professionals until July 1.
Available on: iOS and Android