About Me
When singer Akriti Kakar tied the knot.

Listening to Akriti Kakar talk about her significant other feels like they’ve been together forever.

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About Me
Kalki through the looking-glass

As we entered Amy Billimoria’s House of Design in Juhu, Mumbai, we knew we were not in Kansas anymore. The store exudes a happy feeling. From the décor of the store to the clothes housed within it, we could tell that this was going to be a departure from a traditional bridal makeover.

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About Me
Sonam and Paras Modi share their marriage mantra…

We met at a common friend’s wedding in Lonavla, after which we started meeting almost twice a week with friends. We got along like a house on fire; it felt so comfortable talking to each other, it was like we were long lost friends. The initial courtship felt more like a game of hide and seek. We didn’t want to tell people yet as we were still getting to know each other.

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3 Apr

Lifestyle changes to stay fit

The road to body transformation is all about making healthy decisions. Our readers share their fitness tricks that have helped them lose excess flab and lead a healthy life

Do you find yourself struggling, sweating it out at the gym? Or making many half-hearted attempts at crash dieting? Have you been working out long enough, but to no avail? Sometimes, a small lifestyle change is all it takes to leverage greater results. Take a cue from our readers and cache in on these positive habits.

 

Khushbu Gotecha, entrepreneur

 Lifestyle change: Trick and treat

What it did: Make a list of things you like to eat, tick the ones that are high on protein and focus on eating just those foods. When you have your list penned down, it’s easier to stick to it. One thing I stuck to religiously was dance. I fall into the bracket of people who just cannot hit the gym or sit through a yoga class. With my dance class, the concentration is on learning the moves, so I don’t realise how much I’m working out in the process—it’s fun and there is less emphasis on ‘weight loss’ and ‘training’ and ‘repetitions’. Workout and healthy foods of your choice are what help the most.

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22 Mar

Target workouts for a toned body

The bane of every body—problem areas! We give you regimes and workouts to tone up those flabby muffin tops and love handles for that bikini body you're daring to flaunt

LOVE HANDLES

What is it: Deposits of excess fat around the waistline.

Tone trick: Lie on your left side with your knees straight. Supported by your elbow and forearm, lift up your upper body with your elbow under your shoulder. Contract your abs and raise your hips until your body forms a straight line from your ankles to your shoulders. Your head should stay in line with your body.

Reps: Hold this position for about two minutes and repeat on the other side.

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20 Feb

Battle that bulge!

Here is our list of workouts, especially for the gym naysayers

AERIAL YOGA

Aerial yoga involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total body workout. In aerial yoga, the hammock acts like a swing or soft trapeze, allowing flexibility and easy movement.

Benefits: 60 mins workout burns 500 calories; increases strength and flexibility; creates awareness of your body.

Recommended for: Improving flexibility, focus, strengthening muscles and stress relief.

Do not try, if: You have very high or low blood pressure, easy onset vertigo, pregnancy, glaucoma, recent surgery, heart disease, osteoporosis, bone weakness, recent head injury, cerebral sclerosis, propensity to fainting, artificial hips, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, recent stroke or Botox injections (within six hours).

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31 Jan

Top 10 tips to gain weight

Struggling to gain weight for your wedding? Then here’s what you really need to know

Usually, a lot is said and written on how to lose weight. But, what about women who struggle with the weighing scale that dips too low? As it turns out, gaining weight (think muscle mass) can be as tough as losing weight. This is why we consulted experts to draw up a list that will aid you in your weight gain mission.

 

BMI

“Women with body mass index (BMI) below 18.5 should consider gaining weight to maintain a healthy lifestyle to keep nutrient deficiencies at bay,” says celebrity fitness trainer, Yasmin Karachiwala. Your BMI is a clear indication of where you stand. The first step to managing your weight is to find out your BMI.

 

BEGIN EARLY

The healthy way to gain weight is a process that spans over months. Gaining one kilogram a week is considered to be the average benchmark. “It could take 2-3 months for a bride-to-be to put on 8-10 kgs,” points out nutritionist Anshul Malik Narula.

 

INCREASING APPETITE

Low appetite could be the primary reason to being underweight. Boost your appetite by drinking lemon and ginger shots early every morning.

 

WORK OUT THE CURVES

“Regardless of body type, it can become difficult to achieve fitness goals,” says Karachiwala and recommends exercises that help in building muscles. “Squats, lunges, pushups, pull-ups, planks, side planks, criss-cross and sit-ups are some exercises that help in building your curves,” she reveals.

 

BREAKFAST FOR CHAMPIONS

A hearty breakfast plays an important role in adding the right calories. So never skip your breakfast. Add whole eggs to it, they are an essential source of protein and fat.

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21 Dec

The Fitness Fight

Find out how brides have been sweating it out over the past few decades

While getting in shape is a priority for to-be brides, ‘the shape’, so to speak, has been changing over the years. To trace this evolving silhouette, veteran fitness trainers reveal the workouts that have reigned over the last four decades.

1980’s: LOVE FOR THE LEAN

During the 80s, Bollywood was teeming with curvy femme fatales. From Vyjayanthimala Bali to Hema Malini and Asha Parekh, the leading ladies proudly flaunted their hourglass figures during the early 1980s. According to Leena Mogre, director of Leena Mogre’s Fitness, as the decade inched forward, people started favouring a leaner figure like that of Jane Fonda, who revolutionised the fitness scene with her videos and fashion sense.

THE REGIMEN: Alongside the craze for Fonda’s lean physique grew the love for aerobics. “Even I began my career in fitness as an

aerobics instructor because it was so big at that time,” says Mogre, as she recalls the demand for leotards and leg warmers.

THE DIET: This was the decade of fad diets. “Everyone was reading a book called Fit for Life by Harvey and Marilyn Diamond that served up suggestions like ‘eat only fruits till noon’,” shares Mogre.

LEARNING: The obsession with aerobics and a lopsided approach to nutrition took a toll on some people, who went overboard with their fitness routines. “Those who overdid it with aerobics are now stressing about knee replacement surgeries,” says holistic coach Mickey Mehta.

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11 Jun

Bulk it Up!

If weight gain is your fitness prerogative, here’s a checklist designed to help you pack on the pounds. From challenges to solutions—this is the skinny person’s guide to gaining weight

MAKING GAINS

Often, any talk of weight gain attempts are met with amazement. What’s even more baffling to some is the suggestion that a ‘skinny’ person could be subject to body shaming. “In matters of weight management, gaining weight is just as challenging as losing it. The problem of weight depends not only on the amount of food one eats, but also their nutrients and mineral intake. Any weight gain effort before your big day will require a lifestyle change with regard to nutritional intake. You must include diverse food items with adequate percentages of carb, protein and fat. Adequate nutrition, regular exercise and an informed plan will help you attain the desired body frame,” declares celebrity nutritionist and dietician Nmami Agarwal.

The important question to address is whether the weight gain is fat or muscle. “Muscle weight can be gained by means of nourishing your body through balanced diet and exercise. Be it gaining or losing weight—it all depends on your metabolism, training regimen, eating habits, gender, age, medical condition, and of course, body type,” shares fitness expert Prayas Kharbadikar, an influencer at BeardBoy Fitness.

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6 Jun

Get physical to get in shape

Get ready to put forth your fittest self as EMS training takes over as the next big fitness fad

Twenty minutes of EMS training equals to three hours at the gym—that’s the kind of maths we love. EMS or Electric Muscle Stimulation is fuelling the fitness world with the promise of achieving just that. This total body workout has enthralled celebrities and supermodels, making it one of the fastest growing fitness trends of the season. “In conventional training, muscles are contracted by means of signals received from the brain (via the central nervous system), which are similar to electrical signals. Since your muscles cannot distinguish if the signals are from the brain or an external source, fitness experts devised EMS training, wherein the contractions are enhanced by external impulses making the workout very intense and effective,” explains Samir Purohit, Co-founder, The Pilates Studio.

 

NEXT BIG THING

Regarded as the future of fitness, EMS has found a fan base that includes the likes of Madonna and Heidi Klum. Closer to home, our fitness conscious Bollywood crew has started to adopt this form of exercise. Purohit explains why it’s caught on: “We have about 650+ muscles in our body. In an EMS session, at any given time, one works almost 90 per cent of all the muscles. This is impossible to achieve during any conventional weight training session. In EMS training, deeper muscles are trained; therefore, the training produces changes much more rapidly and effectively than conventional weight training. The fatigue level during an EMS session is very high, so after a session, it’s important to rest for a minimum of three days.”

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