Here is our list of workouts, especially for the gym naysayers
AERIAL YOGA
Aerial yoga involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total body workout. In aerial yoga, the hammock acts like a swing or soft trapeze, allowing flexibility and easy movement.
Benefits: 60 mins workout burns 500 calories; increases strength and flexibility; creates awareness of your body.
Recommended for: Improving flexibility, focus, strengthening muscles and stress relief.
Do not try, if: You have very high or low blood pressure, easy onset vertigo, pregnancy, glaucoma, recent surgery, heart disease, osteoporosis, bone weakness, recent head injury, cerebral sclerosis, propensity to fainting, artificial hips, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, recent stroke or Botox injections (within six hours).
