Tired of spending huge sums of money on protein shakes and weight loss beverages online? We have a few tips that will help you become fit in an economical and natural way. These fixes are sure to produce results for everyone. Whether you are a workaholic or a couch potato, these healthy ideas will not disappoint.
A raw deal
Time and again, you’ve been told that certain foods, when eaten raw, are healthier. Although it is not entirely false, cooking your carrots and tomatoes releases nutrients that you will not otherwise consume if you eat them raw. Normally served in salads, carrots release beta-carotene and tomatoes release antioxidants that not only make your meal more flavoursome, but also enhance the nutrients in it.