About Me
When singer Akriti Kakar tied the knot.

Listening to Akriti Kakar talk about her significant other feels like they’ve been together forever.

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About Me
Kalki through the looking-glass

As we entered Amy Billimoria’s House of Design in Juhu, Mumbai, we knew we were not in Kansas anymore. The store exudes a happy feeling. From the décor of the store to the clothes housed within it, we could tell that this was going to be a departure from a traditional bridal makeover.

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About Me
Sonam and Paras Modi share their marriage mantra…

We met at a common friend’s wedding in Lonavla, after which we started meeting almost twice a week with friends. We got along like a house on fire; it felt so comfortable talking to each other, it was like we were long lost friends. The initial courtship felt more like a game of hide and seek. We didn’t want to tell people yet as we were still getting to know each other.

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22 May

10 easy and efficient ways to spruce up your health

Being healthier is easier now than ever with a few healthy food swaps and on-the-go exercises

Tired of spending huge sums of money on protein shakes and weight loss beverages online? We have a few tips that will help you become fit in an economical and natural way. These fixes are sure to produce results for everyone. Whether you are a workaholic or a couch potato, these healthy ideas will not disappoint.

 

A raw deal

Time and again, you’ve been told that certain foods, when eaten raw, are healthier. Although it is not entirely false, cooking your carrots and tomatoes releases nutrients that you will not otherwise consume if you eat them raw. Normally served in salads, carrots release beta-carotene and tomatoes release antioxidants that not only make your meal more flavoursome, but also enhance the nutrients in it.

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16 May

5 easy pre-wedding fitness tips

Whether you are getting married in white or red, your outfit shouldn’t take everyone’s breath away, you should!

At last, the day you’ve been waiting for with bated breath is here. You try putting on your blouse and—oh no! It doesn’t fit. Scared this might happen right before your wedding? Don’t worry, there’s still time to fix things. Read on to find out how you can flaunt your best side at your wedding.

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29 Apr

Get fit, naturally

Say ‘I do’ to your health, the natural way. Follow these simple tips to plan a safe and healthy pre-wedding fitness regimen

One wedding genus that syncs perfectly with an eco-conscious mindset is a nature-friendly workout. Nothing works better than the raw, fresh appeal of the great outdoors and employing natural mediums to facilitate your health graph for the better before your big day. With crowds of people inducting themselves into the ‘green movement’, to-be-weds have opted to hop onto the ecological bandwagon and are taking significant steps to make their fitness regimes natural with the smallest environmental impact.

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24 Apr

The next level of fitness training

Experts weigh in and breakdown the anatomy of new-fangled fitness regimens that are currently trending

As newer apps roll out on a month-to-month basis in the tech turf, the fitness orb is no stranger to an amplification of its existing techniques. When it comes to fitness, we’re always on the hunt for that new ‘magic formulae’ of a workout that, at the snap of a finger, takes us from flab to fab! As a swarm of new workout regimens have stormed the fitness domain and as a to-be-wed, challenging your body with a goal to shape up, especially before your big day, requires for you to indulge in the right workouts and be aware of the newer workout fads.

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22 Apr

How to achieve fabulous arms

Flaunted the most in a gown—toned shoulders, back and arms cut a picture of envy on the big day and are key to looking fabulous in a white wedding gown

Well, for a white wedding bride, that strapless, off-shoulder, halter, backless gown can spell doom bringing to the fore any unwanted bulge or flab on your arms and shoulders. While it’s a known fact that the legend of ‘spot reduction’ is a mere fable in the fitness turf, you can still effectively sculpt your body to perfection by toning your core and basic muscles. You can’t change your basic body type—you are who you are. Once you have your wedding dress, put it on, stand in front of a full-length mirror, and look at the parts that will be exposed and accordingly tailor your workout routine. Fitness gurus recommend that a bridal workout regime should start in full swing at least three months prior to the wedding. So if you have a sleeveless dress, do the upper-body workout first. For most women, it actually is the upper arms, upper back, and shoulders that command immediate attention. If it is a wedding with the bride sashaying in a backless dress, concentrate on the back muscles first.

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18 Apr

How effective are virtual training apps?

Facing a serious time crunch before D-day? Finding it difficult to make it to the gym on a work day? Here are some fitness applications that are sure to keep you aboard the fitness bandwagon

Facing a fitness pratfall in today’s day and age is conceivable and for many, following the quotidian gym and dietary demands is a tough row to hoe. Enter: the virtual age that has ushered in the next wave of fitness solutions that make it a lot simpler and convenient to get fit. There is an application for everything and the fitness ambit is no exception to this virtual revolution. Today, your smartphone can become an accessory to monitor your diet, keep a tab on the distance you’ve run, counts your steps and even hurls you into an emulous exercise arena where you can compare your fitness achievements with those of your friends and use it as a motivational tool to stay a step ahead of them in the exercise game. The current rise in online fitness applications and tools has compelled us to not only stay in tune with them, but also use them to our best advantage so as to reach our target goals.

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11 Apr

Tips to chisel up

Experts divulge some pre-wedding fitness tips that promise to get the to-be-groom wedding ready in no time and tackle specific problem areas

Dear grooms-to-be,

Congratulations! You’ve found the girl of your dreams and pretty soon, she’s going to walk towards you on your big day and become yours forever. You’ve got the girl. Now please, don’t let her go, okay? While she’s stressing over her hair and makeup, manicures and pedicures, trousseau and jewellery, you, in the very least can spruce yourself up to look like her beau ideal—every bit the dapper groom. With the right amount of exercise and watchful diet, you too, can greet your bride with a physique just as chiseled and hewed to perfection.

It’s not the nitty-gritty details that stay with us—even in the most far-flung recollections; it is always the bride and groom and the picture of impeccability they make. So, looking your best and feeling your best go a long way in making these memories up to snuff. To look like every bit the suave groom, ideally, the right time to begin with your body transformation is about six months before the wedding. “In this time frame, you can literally look like an entirely different person. It can be a complete transformation,” says Althea Shah, VP Marketing &Fitness Expert, Gold’s Gym. And what if your wedding is sooner? She answers, “Not to worry, you can do wonders even with a three-month regimen. Even 1 ½ months can show results. You just have to realise that you’re not going to lose more than a couple of kilos.”

Experts list the following as the most common problem areas faced by men:

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8 Apr

A budget diet plan to stay in shape

A diet plan does not solely depend on fancy, expensively-priced food. Busting the myth that the most expensive foods help you give the best result, we bring you a diet plan that is perfect for the to-be-wed on a budget

When it comes to your big day, trousseau and jewellery shopping often eat up most of your budget, right? Very rarely does a to-be-wed invest a heavy sum in pre-wedding fitness; your frugal mind gives you one too many penny-pinching reasons to steer clear from that road to fitness that mockingly does cost an arm and leg! Even something as simple as a healthy diet today comes with a big price tag, but there is absolutely no need to go for the fancy names and products that are available in the market these days, say nutritionists. “A balanced mix of carbohydrates, proteins and fat can be obtained from the normal food cooked at home. You can cut food costs by eating more meals at home and by making sure they feature some of the healthiest foods from the market— whole grains, vegetables, and beans, lentils, eggs, chicken and fish,” says Shalini Bhargava, Director, JG’S Fitness Centre. Eating a healthy diet needn’t be prohibitively expensive. In fact, reducing your use of processed food in favour of fresh, whole foods can be more economical, not to mention healthier and more diet-friendly. “Focus on adding more food items that are nutritionally dense, naturally filling, and of course delicious. A to-be-wed on a road to fitness can do this by focusing on healthy carbs—mainly fibre-rich fruits and vegetables paired with lean proteins such as lean meats, fish, poultry, low-fat dairy—at meal and snack time. Fibre and protein add bulk to a meal and they digest slowly, so they are more filling and satisfy hunger longer than refined carbs. Remember, nature provides the highest quality nutrients in foods and our bodies are equipped to absorb and use them for optimal benefit,” opines Tanya Zuckerbrot MS, RD, a registered dietitian from New York.

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